There are many causes of foot blisters. They include wearing the wrong shoes, damp socks or skin, and intense activity. If you suffer from foot blisters, you will need to treat and heal them. Keep reading to learn how to prevent this foot problem in this post.
Choose the right footwear
Look for the right size. Don’t choose a pair that is too tight or too loose. The shoe you choose has to offer a half-inch of space between the tip of the shoe and your longest toe. Make sure the shoe fit as well as comfort. To do this, you can walk around in the shoes before purchasing. Also, you should buy a shoe that fits right. The ideal time to shop for a shoe is in the afternoon when your feet are enlarged. By this way, you can prevent foot blisters at all times.
Don’t choose shoes prone to causing blisters. Indeed, you shouldn’t choose ones that are too loose or ones that cause pressure and friction on your foot. There are some types to avoid wearing such as high heeled shoes, flip-flops, as well as other tight styles of shoe.
Before you wear a new shoe, it’s best to break it in. For example, before wearing ones all day long, wear it for just a few hours at home. This process purposes to help choose ones that conform to your exact foot shape.
Choose the suitable socks. Choosing cotton socks can help to control foot odor, but causes friction result in blisters. So, look for choose ones made of wool or synthetic fabrics instead.
Choose socks that match your activities. For example, if you go jogging and running, buy running socks. They are specifically designed for runners, meaning they give maximum support to vulnerable areas to prevent sore feet and blisters and with enhanced breathability for comfort.
Choose comfortable and supportive insoles. You can find them easily at shoe stores or many pharmacies. Choose removable insoles. They allow you to replace them easily. Insoles may be made of neoprene, gel-filled pads, memory foam, and others. We consider highly neoprene insoles because of their ability to reduce the risk of blisters. Try many different insoles before making a purchase. Then, you can find ones that fit best.
Change your shoes frequently. Don’t wear the same pair many days in a row. Wearing different shoes is a good way to prevent blisters.
Last, keep your feet dry. To do this, look for shoes made of watertight and breathable materials. These shoes can be able to keep moisture out. At the same time, they help evaporate your sweat from your feet.
Prevent friction
Remove debris from your socks and shoes. In fact, sand and twigs may get into your shoes and socks. They may cause foot blisters due to friction when you walk. Another way to keep debris out is wearing footwear that fit properly. Once you find anything in your shoes or socks, remove it right away.
Another way to prevent foot blisters is using a lubricant. Use it on your feet before wearing your shoes or socks. You should choose petroleum jelly, a foot balm, talcum powder, and an anti-chafing ointment.
Build endurance in order to toughen your skin. It’s best to increase the distance of your run, walk, and hiking. This makes your feet tougher. Also, you can prevent blisters.
You know, you may suffer from the extra strain on the feet caused by hiking. That’s why you need to prepare carefully when hiking. Your hiking shoes have to be broken well to your feet. Moreover, it’s best to wear two layers of socks to reduce friction. Also, choose absorbent socks to keep your foot dry. Use moleskin patches to protect any high-friction areas.
Don’t wear shoes made of stiff material. They are uncomfortable. If you wear these shoes, you should apply moleskin patches. Also, it’s great to use a lubricant for any high-friction areas. In addition, add replacement insoles for more comfort and support.
Carefully choose your athletic shoes. These shoes may cause a lot of friction as well as sweating. That’s why you should choose ones that fit your feet. First, you should wear these athletic shoes for only for short sessions. Also, they have to ensure to conform to your feet’s shape. You should break them in properly. If you have any high-friction areas, we encourage you using moleskin patches. To reduce friction, consider choosing non-cotton socks.